The Scientific Benefits of Massage

There is significant evidence supporting the inclusion of massage therapy for many important patient health treatments, including those for chronic pain management (such as back pain, headache, carpal tunnel syndrome, osteoarthritis, neck and shoulder pain, fibromyalgia, and hospice care), behavioral health treatment (anxiety and stress, depression, PTSD, and substance use disorder recovery), rehabilitation/physical training (athleticContinue reading “The Scientific Benefits of Massage”

Crossed Muscle Syndrome

Upper Crossed Syndrome and Lower Crossed Syndrome are two surprisingly common postural issues, that are caused by imbalances in muscle function. These issues arise when opposing (antagonistic) muscles are no longer working in harmony, and instead one group of muscles become “short” or “over facilitated” and the other group become “weak” or “inhibited”. Both groupsContinue reading “Crossed Muscle Syndrome”